How to be a Walker

1. Walk

2. Don’t buy shoes you aren’t willing to walk a mile in.

3. Don’t change clothes to walk. Go as you are.

4. Don’t drive to a park or trail, start walking from right where you are.

5. Take short walks, 10, 15, 20 minutes. Stop even if you are still full of energy. Leave yourself wanting more.

6. Go slow. What’s the hurry?

7. Walk anytime. Walk in the rain, snow, heat. Walk after dark.

8. Walk anywhere. Walk along busy streets, country roads, construction zones.

9. Get wet, muddy, cold.

10. Walk.

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